Physical Readiness Test (PRT)
MALE (minimum requirements)
Age | Sit-Ups/(#) | V-Sit Reach (in) | Shuttle Run (sec) | Mile Run (min:sec) | Push-Ups (#) |
10 | 28 | +1.0 | 14.5 | 11:40 | 12 |
11 | 29 | +1.0 | 13.5 | 11:25 | 14 |
12 | 32 | +1.0 | 12.4 | 10:22 | 15 |
13 | 34 | +0.5 | 12.2 | 9:45 | 20 |
14 | 36 | +1.0 | 11.9 | 9:30 | 20 |
15 | 38 | +2.0 | 11.7 | 9:15 | 25 |
16 | 40 | +3.0 | 11.4 | 9:00 | 25 |
17 | 40 | +3.0 | 11.4 | 8:45 | 30 |
FEAMALE (minimum requirements)
V-Sit Reach
(1) Ensure proper warm-up and stretching is done prior to testing.
(2) Sit on deck, legs extended, knees very slightly flexed, feet together, and toes pointed up. Shoes are optional.
(3) Reach slowly forward and touch toes with fingertips of both hands simultaneously.
(4) Hold reach for 1 second. Do not bounce or lunge.
Sit-Ups (Curl Ups)
(1) Event shall be conducted with partner on a level surface on a blanket, mat, or other suitable padding. Shoes are optional.
(2) Curl-ups are conducted as follows:
(a) Participant shall start by lying flat on back with knees bent, heels about 10 inches from buttocks. Arms shall be folded across and touching chest with hands touching upper chest or shoulders.
(b) Feet shall be held to floor only by partner’s hands.
(c) Timer shall signal start for participant and call out 15-second time intervals until 2 minutes have elapsed.
(d) Participant curls body up, touching elbows to thighs while keeping hands in contact with chest or shoulders.
(e) After touching elbows to thighs, participant lies back, touching lower edge of shoulder blades to deck.
(f) Participant may rest in either up or down position.
(3) Event is ended if participant:
(a) Lowers legs.
(b) Raises feet off ground or floor.
(c) Lifts buttocks off ground or floor.
(d) Fails to keep arms folded across and touching chest.
(e) Fails to keep hands in contact with chest or shoulders.
Age | Sit-Ups/ (#) | V-Sit Reach (in) | Shuttle Run (sec) | Mile Run (min:sec) | Push-Ups (#) |
10 | 26 | 3.0 | 14.2 | 13:00 | 9 |
11 | 28 | 3.0 | 13.4 | 12:42 | 7 |
12 | 30 | 3.5 | 12.9 | 12:24 | 5 |
13 | 32 | 3.5 | 13.1 | 12:15 | 7 |
14 | 32 | 4.5 | 13.2 | 12:00 | 7 |
15 | 31 | 5.0 | 13.0 | 11:45 | 10 |
16 | 30 | 5.5 | 12.9 | 12:15 | 10 |
17 | 29 | 4.5 | 13.0 | 12:15 | 12 |